To convert Watts into Pace, you need to know the time you use per meter in Seconds. If it took two minutes to complete 500 meters, then your pace per meter is 120 / 500 = 0.24.
With the Pace now you can calculate the Watts:
watts = 2.80 / pace³Convert pace into watts
Obviously, our calculator does this calculation automatically.
In order to calculate the pace based on watts, you need to divide 2.8 with your watts and calculate the third root of it. This will give you the seconds per meter which you'd need to multiply with 500, to get the 500m split.
³√(2.80/watts)Convert pace into watts
To make your life easier, simply use our calculator and enter the watts.